Cooked Vegan Couscous with Sliced Tomato, Kale, Sunflower Seeds

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Cooked Vegan Couscous with Sliced Tomato, Kale, Sunflower Seeds Recipe

This Cooked Vegan Couscous with Sliced Tomato, Kale, and Sunflower Seeds is a flavorful and easy-to-make dish. For a delicious and filling meal, cook the couscous in vegetable broth and combine it with wilted kale, juicy tomato slices, and crunchy sunflower seeds.

Ingredients

• 1/4 cup sunflower seeds
• 1 tbsp olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups kale, chopped
• 1 large tomato, sliced
• 2 cups vegetable broth
• 1 cup couscous

Time Needed

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Instructions

• Bring the vegetable broth to a boil in a medium saucepan.
• Stir in the couscous, cover, and remove from the heat.
• Allow the couscous to sit for 5 minutes before fluffing with a fork.
• Heat the olive oil in a skillet over medium-high heat.
• Cook for 2-3 minutes, stirring occasionally, after adding the sliced tomato.
• Cook for an additional 2-3 minutes, or until the kale is wilted, after adding the chopped kale, salt, and black pepper.
• Add the cooked tomato and kale mixture, as well as the sunflower seeds, to the couscous.
• Stir everything together until everything is well combined.
• Serve immediately and enjoy.

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